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It is an antioxidant and is also key to the production of energy within a cell It is found naturally in such foods as peanuts, liver, soy oil and sardines Its most important function is as a coenzyme, hence its nameWHAT IS A COENZYME?Coenzymes help or enable other enzymes to do their jobs in the body It helps at least three mitochondrial enzymes which produce chemicals necessary for cell function Trust me; you don't want me to go into the entire process at this pointCoQ10 DEFICIENCIESEssentially, deficiencies occur when the body's nutritional intake is diminished, when the body's production (biosynthesis) is impaired, or when the body makes excessive use of CoQ10 It is not uncommon for two, or even all three conditions to coexist It has been postulated by some studies that the body's nutritional intake of CoQ10 may be below recommended levels, thus putting large groups of people at risk for a deficiency, particularly those on any sort of reduced nutritional regimen, such as a diet for weight lossSome common symptoms of a CoQ10 deficiency might be fatigue, depression, frequent colds, muscle soreness, frequent headaches, fuzzy thought processes, and recurring gum diseaseCoQ10 AND WEIGHT LOSSThis is a "bad news", "good news" scenarioSince CoQ10 assists in the production of energy by the cells, a deficiency may contribute to lower energy levels in an individual as well as a potential lowering of bodily metabolism It also seems to improve the efficiency of the immune system and also increase the strength of the heart muscle It appears to lower blood pressure, and treating several of these conditions at once would possibly help someone to enter into or sustain a weight loss program, and perhaps even enhance the results of a diet or weight loss programHowever, there does not seem to be any evidence that taking CoQ10 will cause weight lossEFFECTS OF CoQ10As pointed out above, CoQ10 is good for the heart, may help lower blood pressure, and assists cells in producing energy It is an antioxidant and stimulates the immune system In some parts of the world, it is considered to be possibly part of a normal run of treatment for congestive heart failure Tests on non-human subjects have shown an increase in life span for subjects, but this has not as yet been demonstrated in humans, although some will interpret the results as they see fitSHOULD YOU TAKE CoQ10?The jury appears to be out on this questionAs with many supplements, it DOES appear that there may be a deficiency of this important coenzyme due to dietary conditions, even in modern, high level civilizations, particularly among those dieting to lose weight Even getting reasonable amounts from a normal diet may involve ingesting large quantities of calories, which could be detrimental to individuals trying to manage their weight Therefore, if someone has doubts about their intake and production, it is an easy fix to take a supplement containing this important nutrient Donovan Baldwin is a freelance SEO copywriter currently living in a small town in Central Texas near Fort Hood A University Of West Florida alumnus (1973) with a BA in accounting, he is a member of Mensa and has held several managerial positions After retiring from the U S Army in 1995, he became interested in internet marketing and developed various online businesses He has been writing poetry, articles, and essays for over 40 years, and now frequently publishes articles on his own websites and for use by other webmasters You may find more health and fitness related articles on his health blog at http://nodiet4meblogspotcom Article Source: http://EzineArticlescom/?expert=Donovan_Baldwin ?>