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I know this to be a fact, because I read it on a t-shirt ;-)It's one of those simple truths that most people agree with, even though they may not like the crude language Life is full of unwelcome surprises It does not progress in a flawless path, no matter how hard you try, no matter how cautious you areSooner or later something happens to throw you off guard It could be an accident, a disappointment or a loss of some kind And such stuff doesn't happen only once -- it's a fact of life, just like the t-shirt impliesDoes this mean that aggravation and misery are inevitable? That human existence is one ordeal after another?The answer is Yes or No - depending on whether you allow your inner brat to be in charge The inner brat is that immature holdover from early childhood, which magnifies problems, blames other people and situations, and becomes furious at having to deal with the complications of lifeWhen the inner brat is in control, you are so distracted by its negativity that you miss possible solutions and opportunitiesThink back to a time when you were strong, or brave, or clever Most likely this was also a time of difficulty In order to feel strong, or brave, or clever you had to ignore the negative influences of your inner brat, and to focus on creative solutions to your problemEXPERIENCES OF STRENGTH ARISE NOT WHEN LIFE IS EASY, BUT WHEN IT'S CHALLENGING Your inner brat is not equipped to deal with challenge, but *you* areNext time you feel victimized by circumstances, here's a quick way to help you put the problem in perspective:Ask yourself 2 questions:1 Does this problem change the course of my life?2 Will I still have this problem a month from now?If you answered No to both these questions, just get busy and look for solutions What can you do today to get back on track? When your inner brat complains, find a way to prove it wrong To your inner brat, this situation looks like a crisis, but actually, it's only an inconvenienceIf you answered Yes to #1 but not #2, it means you have grown from the experience Your inner brat may protest, but you will have the upper handIf you answered Yes to #2 but not #1, you have some work to do in terms of minimizing the inner brat's hold on you Treat it as you would a nagging young child It will quiet down if you ignore itIf you answered Yes to both #1 and #2, I truly wish you the strength to cope Especially at times like this, you don't need your inner brat's negative energy to drain you You do have resiliency in you - otherwise you wouldn't have made it this far Every day ordinary people find ways to cope with extraordinary circumstances Pay attention to that, not to your inner bratWhen "life" happens to you, take control of your inner brat And let's hope you don't need one of those t-shirts as a reminder ;-)Copyright Pauline Wallin, PhD 2005 All rights reserved
Pauline Wallin, PhD is a psychologist in Camp Hill, PA, and author of "Taming Your Inner Brat: A Guide for Transforming Self-defeating Behavior" (Wildcat Canyon Press, 2004)Visit http://wwwinnerbratcom for more information, and subscribe to her free, monthly Inner Brat Newsletter
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