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Opisy GG, opiski GG, GG opisy, Opisy GG pionowe

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One day, they'll have the art of covering their mouths when they cough, but as for now, it's still a work in progressLet's face it, you know when you're going to get sick If you are in tune with your body, you know the day before, or at the latest, the morning of the start of a cold You're not really achy yet, but you don't feel well Maybe you think you just didn't get a good night's rest But then, you notice your throat has a tickling sensation That's what I notice first My throat feels just a little bit scratchy, but not so much that I can't ignore it if I'm in the morning rush to get to work on timeThe thing is, when it comes to fighting a cold, time is the most important factor If I hit it hard as soon as I realize it is upon me, I can avoid getting sick If I wait until the afternoon or next day, while I won't get a full blown 4-7 day long illness, I may feel that groggy, not-quite-100%-well feelingWhat do I do to avoid getting a cold? I'll tell you First of all, I take an extra 2000 mg of vitamin C to boost my immune system Then I rub a drop or two of therapeutic grade essential oils of lavender, lemon, and rosemary on the sides of my neck Lavender oil has shown to be antimicrobial (Larrondo JV,et al "Antimicrobial activity of essences from labiates" Microbios 1995; 82(332):171-2) According to Jean Valnet, MD, Lemon oil can kill pneumococcus bacteria within three hours It is anti-infectious and antiviral Rosemary oil acts as an expectorant and has mucolytic (breaks down mucus) properties It is also antibacterialThe last thing I do is rub a few drops of Thieves oil from Young Living on my feet This blend was found to have a 9996% kill rate against airbourne bacteria when tested at Weber State University for its antimicrobial propertiesMy recipe to prevent colds:2000 mg Vitamin C1-2 drops Lavender oil1-2 drops Lemon oil1-2 drops Rosemary oilRub oils on sides of throat3-5 drops Thieves (per foot)Rub on bottom of foot, focusing on the ball of the feet, where the Vita Flex points for the lungs areHappy healthy living during this cold season! Michelle Clampit is a teacher of Deaf and hard-of-hearing students in California She is fascinated by the use of therapeutic grade essential oils for health and well-being Her websites, http://wwwhealthyaromascom and http://wwwningxiasecretscom [http://ningxiasecretscom] are filled with ways she uses these oils for healing, cleaning, and meditation Article Source: http://EzineArticlescom/?expert=Michelle_Clampit ?>