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Opisy GG, opiski GG, GG opisy, Opisy GG pionowe

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Make sure you understand the risks of skin cancer verses your sunlight needs Of course we should not get burned or look directly into the sun, but a small amount of daily sunshine on our skin and in our eyes (indirectly) is essential for good healthNew research suggests that sunshine may reduce the risk of many forms of cancer such as prostrate, breast, colon and ovarian cancer Ultraviolet (UV) radiation from the sun is our main source of Vitamin D The major biological function of vitamin D is to maintain normal blood levels of calcium and phosphorus And as we know calcium is essential for good bone healthResearchers have found that Vitamin D from sunlight also plays a role in increasing the amount of oxygen your blood can transport around the body, which in turn, will boost your energy levels, sharpen your mental faculties and give you an improved feeling of well-beingChronic skin conditions such as acne, eczema, and psoriasis have also been shown to improve during safe sunbathingThe fear of skin cancer is one of the main reasons given for staying out of the sun During our research we have found that the imbalance of Omega 6 to Omega 3 fatty acids as well as the lack of essential nutrients such as anti oxidants from a balanced diet, may also play a role in the development of skin cancerThe research is beginning to bear out the need for safe sun exposure By limiting sun exposure, changing our diet ratio of Omega 6 to Omega 3 to a diet similar to that of our ancestors, (one more closely reflecting a diet ratio of 1:1 or 2:1 Omega 6 to Omega 3 fatty acids) and making other dietary improvements we may start to see a decrease in the incidence of skin cancerThe best source of Vitamin D is of course UV-B from sunlight or from natural food sources like Cod Liver Oil Those who can not for whatever reason obtain a healthy amount of sun exposure can satisfy the bodies vitamin D requirements by taking a daily dose equivalent to 1000 IU's of vitamin D from Cod Liver Oil Remember, Vitamin D in milk and in most vitamins is synthetic and is not nearly as good as getting this important nutrient from the sun "How old would you be if you didn't know how old you were?" - Satchel PaigePassionate about health Darlene Tabler is a natural health advocate, investigator and researcher who believes that we as a collective have been sold a bill of goods where true health is concerned It's time to take our power and our health into our own hands! To learn how to begin your journey to good health click on the blog below For more information visit our blogs: http://www2healthnutscom Article Source: http://EzineArticlescom/?expert=Darlene_Tabler ?>